I've been running for the past 20 years - cross-country, track, and countless road races in between. Over the past nine years I've run 15 marathons, cut my time from 4:50 to a 3:16 BQ, and run Boston 2x. I've done everything wrong and a lot of things right. That experience is what I bring to every athlete I coach.

I work with beginners, competitive age-groupers, and everyone in between — remotely and in-person. What my athletes have in common isn't their pace. It's their mindset.

If you're willing to do the work, I'll make sure it counts.